Couples and Relationship Therapy 1180 Wien

Sometimes a problem already carries the key to its own solution. This paradox is at the heart of my work with couples: we make visible what is at play between you – and transform tensions into direction, connection, and new possibilities for action.

Typical Reasons / Topics

Typical reasons/topics why couples ask me to help:

  • Recurring conflicts and escalation cycles

  • Communication problems, misunderstandings, 'we only talk about logistics anymore'

  • Breach of trust, affairs, jealousy, secret phone/online behaviour

  • Sexuality & intimacy: differing needs, lack of desire, performance pressure

  • Life transitions: wanting children, birth, blended families, moving out, retirement, relocating abroad

  • Decisions: stay, separate, open the relationship – and how?

  • Imbalance in care work, mental load, work-life balance

  • Differing values and visions for the future (money, location, lifestyle)

  • Dealing with stress, anxiety, depression, and trauma impacts within the relationship

  • Boundaries, closeness & autonomy: 'too much' / 'too little' closeness

  • Digital issues: pornography, sexting, social media, gaming

  • Cultural and language issues in binational relationships

How I Work with Couples

  • Impartial & structured: I work clearly, fairly, and transparently – with equal attention for both partners.
  • Behavioural & emotion-oriented: We combine cognitive behavioural tools (communication and conflict patterns, everyday design) with emotion-focused and systemic perspectives (attachment, needs, family dynamics).
  • Making conflicts useful: We use tensions to make underlying needs and positions visible – where others only see problems, we develop solutions.
  • Practically oriented: Between sessions you will receive small, manageable exercises – so that change takes root in everyday life.

  • Resource-based: What is already working? We build on what functions well and develop something new from it.

Process

  • Initial consultation (90 min.): Clarifying concerns, defining goals, agreeing on the approach.

  • Follow-up sessions (50/75/90 min.): frequency depends on the topic (e.g. weekly at first, later every two to four weeks).

  • Formats: Preferred in person, online possible for Long Distance Relationships or single sessions.

  • Languages: German, English.

Next Step

If you feel that 'things can’t go on like this' – or 'things can be like that again' – now is a good moment to seek support. Write me a brief note with your concern and three possible appointment times. I will get back to you promptly.